The only plan

you’ll ever need

Made for solo lifters. 100% ready-to-follow.
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train LIKE A PRO

No Guesswork

Train smart. Lift hard. Grow real.
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NO COACH

NO PROBLEM

You’ve got the plan. Now do the work.
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Sources include
PubMed
Built With Science
Jeff Nippard
Revive Stronger
Stronger by Science
Built on Real Research

Structured to scale you. Every phase is backed by proven hypertrophy science.

Built to Maximize Gains

Volume stacks. Sets scale. You grow — simple as that.

Follow & Lift

The structure’s already there. You just show up and lift.

No thinking. Volume ramps. Sets scale.
It’s already mapped, week by week.

This is not a PDF
Full web-app access.
Loaded with structure.
Built to grow you.
Zero guesswork.

Full 12 Weeks Inside
No searching. No setup. The whole plan’s already loaded.
See Your Last Log, Instantly
Your previous reps & weight show up current — so you always know what to beat.
Beat Yourself Over Time
Review your last set, lock in your weight, and leave nothing in the tank.
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