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Level Up Your Training
START TODAY · TRAIN ANYWHERE
A real training program built for progress. Smart workouts, and results you can see.
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Track Your Weight. Watch Progress Build.
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About Program
Why this program is effective
This program blends compound and isolation lifts to build both size and strength. Designed for intermediates, it focuses on upper body growth with smart progression. Expect visible muscle gains, improved work capacity, and a +10–15% boost in total training volume by Week 8.
Program Structure Explained
Weeks 1–4 focus on building your base. Solid workouts, good form, and consistent effort. You’ll slowly increase the weight or add more sets.
Your body adapts and starts to handle more.Then in Weeks 5–8, training steps up. You hit the gym 5-6 days a week, hit each muscle more often, and handle more total work.
By Week 8, you're stronger, more conditioned, and your body shows it.
Then you run it back. But now you’re not the same person.
Your body adapts and starts to handle more.Then in Weeks 5–8, training steps up. You hit the gym 5-6 days a week, hit each muscle more often, and handle more total work.
By Week 8, you're stronger, more conditioned, and your body shows it.
Then you run it back. But now you’re not the same person.
Why the split changes
Week 1–4, you train 4 days.
That’s fight camp.
You’re not going light, you’re getting sharp. Clean form, solid strength, learning how to handle real work.
Your muscles are getting ready for what’s coming.
Week 5–8, you go 6 days.
Now it’s time to fight.
You’ve built control, now you add pressure. More days, more volume, and your body’s ready to grow from it.
If you skip the 4-day base, it’s like stepping in the cage with Alex Pereira with no training and no prep. You’re not tough, you’re just getting smoked.
That first phase isn’t just slower.
It gives you better recovery. Cleaner execution to actually build strength.
You need that to handle 6 days the right way.
That’s fight camp.
You’re not going light, you’re getting sharp. Clean form, solid strength, learning how to handle real work.
Your muscles are getting ready for what’s coming.
Week 5–8, you go 6 days.
Now it’s time to fight.
You’ve built control, now you add pressure. More days, more volume, and your body’s ready to grow from it.
If you skip the 4-day base, it’s like stepping in the cage with Alex Pereira with no training and no prep. You’re not tough, you’re just getting smoked.
That first phase isn’t just slower.
It gives you better recovery. Cleaner execution to actually build strength.
You need that to handle 6 days the right way.
What If I’m Too Tough for 4 Days?
Because what you’ve been doing got you stuck.
You’ve been grinding, yeah, but not growing. This plan ain’t some soft reset. It’s a rebuild with structure. Real volume, real progression, real results.
You start with 4 days to line everything up
Solid form.
Smart recovery.
Real overload.
Then when you hit 6 days, it actually does what your old plan couldn’t.
Build size, strength, and momentum that doesn’t fall off. You ain’t starting over. You just finally starting right.
You’ve been grinding, yeah, but not growing. This plan ain’t some soft reset. It’s a rebuild with structure. Real volume, real progression, real results.
You start with 4 days to line everything up
Solid form.
Smart recovery.
Real overload.
Then when you hit 6 days, it actually does what your old plan couldn’t.
Build size, strength, and momentum that doesn’t fall off. You ain’t starting over. You just finally starting right.
Who This Program Isn’t For
This isn’t for casual lifters or anyone looking for shortcuts. If you’re not ready to train 4–6 days a week, track your sessions, and stay consistent, this isn’t your program. It’s designed for lifters who want real results and are ready to put in real work.
If you’re sick of spinning your wheels, this is your cheat code.
Program Access
Choose between the free version or upgrade to full access, One-time payment. No subscriptions.
MASS BUILD: 8-WEEK PROGRAM
Free Access
- ✓ Access to Weeks 1 – 2 program
- ✓ Access to weight tracker
- ✓ Weeks 1 – 2 tracking
- ✓ No credit card required
Free
MASS BUILD: 8-WEEK PROGRAM
Full Access
- ✓ Access to full program structure
- ✓ Access to weight tracker
- ✓ Weeks 1 – 8 tracking
- ✓ One-time payment
$ 19
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Q&A
Q: How will I get access after purchase?
A: You’ll get instant access by email right after payment. The program link is sent automatically — check your inbox
Q: How do I use the program?
A: The program runs in your browser with full app-like functionality (no downloads needed). You can try the free access first to see how it works. You can also add it to your home screen (like a real app) on iOS or Android.
Q: Do I need gym access?
A: Yes. This program is designed for full gym access with barbells, dumbbells, cables, and machines. It’s built to maximize size and strength using gym equipment.