Every program follows proven training systems.
Even right now, someone’s out there training with one of these exact structures.

Pick Your Program

Help Me Choose →

Thumbnail image for PPL Power Build workout program featuring male athlete in black tank top

A smart, structured split built for serious muscle.

Full Body Strength program thumbnail – male athlete standing on red background

Simple, all-in-one sessions that hit everything.

Thumbnail image of a muscular male representing the Upper Lower Split training program by Gcation.

Balance strength, size, and recovery like a pro.

Muscular man holding dumbbells with text "Bro Split 2.0"

Classic bodybuilder grind—one muscle group at a time.

Locked program card for GVT 10x10, highlighting high-volume hypertrophy training for advanced muscle growth.

Brutal volume, pure hypertrophy. High reps, high pain, high reward.

program card for DUP Strength Load, emphasizing smart intensity rotation and progressive strength building.

Smart lifting done heavy. Rotate your intensity, push every week.

Cardio Tools cover thumbnail showing battle rope athlete and Gcation radar series entry.

Train smarter. Pick the tool that actually fits your goal.

Compare the Training Programs

Visual comparison chart showing muscle frequency, growth potential, strength focus, recovery time, and beginner suitability across six training programs.

This chart is a visual overview.
‍ Every program has its own specific goal and purpose. This comparison just highlights the overall style, recovery needs, and growth potential — not the exact mission of each program.