Bro Split Program

5-day classic bodybuilding split program radar chart labeled The Old School — highlights muscle, burn, strength, and grind levels.

Perfect for lifters who want to experience how the OGs really trained. High volume, full focus, no distractions.

Get the Full Plan

Full weekly workout plan and a free Notion tracker to log every set.

The Bro Split hits one muscle per day with high volume. It’s a classic for lifters chasing pump, focus, and size.