German Volume Training (GVT) Program

5-Day GVT Program radar chart showing Burn, Muscle, Strength, and Grind attributes for the Volume Mastery workout.

Built for lifters who can handle real volume. 10x10 forces growth through discipline, full focus, real pain, and real size.

Get the Full Plan

Full weekly workout plan and a free Notion tracker to log every set.

German Volume Training (GVT) has challenged lifters since the 1970s — using 10x10 sets to force insane muscle growth.