Push Pull Legs Programs

Radar chart showing Muscle, Strength, Burn, and Grind ratings for the Savage Split 6-day workout program.
Designed to maximize muscle growth by training every muscle group twice a week.
Get the Full Plan
Full weekly workout plan and a free Notion tracker to log every set.
Radar chart displaying Muscle, Strength, Burn, and Grind ratings for the Daybreaker 3-day workout program.
Trains all major muscle groups in just three efficient weekly sessions, perfect for busy lifters.
Get the Full Plan
Full weekly workout plan and a free Notion tracker to log every set.
Push Pull Legs (PPL) is one of the most proven training splits in the world. whether you train 3 or 6 days, it's built for serious growth.