Upper / Lower Split Program

Radar chart of the 4-day Classic Upper/Lower training program showing muscle, strength, grind, and burn levels.

Four structured sessions. Full recovery, full focus. Built for lifters who train hard - and stay consistent.

Get the Full Plan

Full weekly workout plan and a free Notion tracker to log every set.

Upper/Lower is a classic split used by serious lifters. Built to balance volume, recovery, and progression across the week.